Counseling empowering you to
flow through life your own way!
Meet Jessica
Hi There! My name is Jessica!
I am a Licensed Mental Health Counselor (LMHC), prior School Counselor (M.Ed., ESA), and Hula Hoop Dance Teacher specializing in working with kids/teens 8 -16 who are or think they may be:
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Nondivergent (ADHD, Autistic, Dyslexic, 2E etc.)
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Part of the LGBTQIA2S+ community and/or experiencing gender dysphoria.
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Experiencing Anxiety, Depression, Burn Out
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Struggling with self-esteem, friendships/relationships, school/ organization.
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Processing family changes, or trauma.
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Young Adults and Adults Welcome!
*Flow Through Counseling is for ALL humans!
If you identify, resonate, vibe, or click with the above.
YES you are welcome too!
Counseling Strategies and Style
My counseling approach with all clients includes creativity, humor, and embracing each persons uniqueness! I incorporating tangible skills and a strength based lens with a personalized flare based on who you are (identity, interests, culture, religion/spirituality) and the goals you have.
For Kids, Teens & Families
Sessions with Kids and Teens incorporate:​
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Art/Creativity
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Mindfulness
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Emotional Awareness Skills
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Coping Skills
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Play/Sand Tray
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Role Playing
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& Identity Development
This work may also involve active collaboration with caretakers, sharing of resources, and family or parent sessions when appropriate!
Young Adult & Adult
Sessions with Young Adults and Adults most often focuses on:
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Processing life transitions (going to college, shifts in work/relationships, loss or family changes)
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Supporting clients with Anxiety, ADHD, Autism and processing later in life diagnoses.
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Building coping skills to handle stress.
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Exploring and processing trauma.
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Mindfulness/Rest
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& Identity empowerment.